FAQ

As a Keto Member you will have access to personalized Meal Plans and great recipes:

• 700+ Keto Recipes
• 1000+ Personlized Meal Plans
• 100+ Keto Facts & Myths

Ketogenic is short for Keto. The keto plan is a high-fat, low-carb plan. It reduces insulin and blood sugar levels and changes the body's metabolism such that it burns fat and ketones rather than carbohydrates.

• 5-10% of calories from carbs (net carbs). Typically, 20-30 grams of net carbs is recommended to start with.
• 15-30% of calories from protein
• 60-75% of calories from fat. If your goal is to lose weight, your fat intake might even go below 60%.

• Improving cardiovascular function
• Reduced risk for many illnesses
• Cognitive control enhanced
• Weight reduction help
• Higher inflammation and oxidative stress
• A healthier balance between blood sugar and blood lipids
• Your body will have more stable blood sugar levels throughout the day by going low-carb, and your cravings for sugary food will decrease substantially. Most people in turn find quicker, more manageable weight loss when adopting the ketogenic plan.

Some persons can maintain nutritional ketosis while consuming up to 80 grams of carbohydrates per day. For some people, maintaining ketosis requires lowering their intake to 30 grams or less. Overall, you will be able to eat a little more carbs without decreasing the generation of ketones if you are active and have a good amount of muscle mass. For individuals who are more sedentary, the converse is true. Many manufactured low-carb foods include labels that list their "net carbohydrates" which are their total carbs less any added fiber and sugar alcohol sweeteners.

Dairy is nutritive and frequently fits into the ketogenic plan. Your personal health objectives and reaction to dairy may determine whether you should consume it.

For instance, a higher dairy intake has been connected in multiple studies to fat reduction and a lower risk of diabetes, but it has also been linked to higher insulin levels.

Avoiding high-carb foods that are normally seen as "healthy," such nonfat milk and nonfat yogurt, is vital for a low-carb plan. Instead, pay attention to these high-fat options:

• Butter
• Cream
• Sour cream
• Cream cheese
• Cheese
• Plain whole-milk yogurt, Greek yogurt, or kefir

We have prepared a form to help us understand your daily needs:

1. Fill up the form
2. Get your Customize Meal Plans
3. Choose Your Recipes

You will have access to 700+ Keto Recipes, specially selected for our customers.

Reach out to our customer support by email: [email protected] or by our customer support phone number: +18102558945.

Both our meal plans and recipes are available exclusively online. To access everything, all you need is an internet connection and a smart device.

We promise to respond to all queries within 24 hours and have a customer service team that is available around-the-clock, seven days a week.

You are always free to cancel! Simply call, chat with, or email our customer service. You can continue to use the membership service after canceling it up until the end of the current period.